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21 Day Cleanse

21 Day Cleanse

Welcome to the Rise Women Wellness: 21 DAY CLEANSE

As your coaches, we want to CONGRATULATE you for investing in yourself and in your health in a way you may never have before.  

The 21 DAY CLEANSE  provides meal plans, tools and practical applications to cleanse all 4 pillars of health:

  1. Nutritional Health - Meal plan with options

  2. Physical Health - Exercise menu & support

  3. Mental Health - Daily Journaling/Declaration Prompts

  4. Spiritual Health - Daily spiritual connection prompts/Meditations

You’ll see from what’s included in this 21 DAY CLEANSE  that it is designed to deliver an extremely high level of accountability, loving support and the right balance and system, so you make empowered decisions and take bold action toward achieving your goals for your life.

You’ll also see that the 21 DAY CLEANSE  includes 3 live coaching sessions with us in our PRIVATE group, so you can accelerate your results, get personal, curated information and support to ensure your receive options that are right for YOU. In addition to that, you also receive daily videos and access to our personal app.


Saying “YES” to this experience means showing up for yourself in a whole new way, mentally, nutritionally, spiritually and physically. There are so many cookie cutter cleanses out there that forces you to spend loads of money on mandatory products and supplements that has no room for your personal needs to be met. Nobody has the same fingerprint and we also believe nobody should have the exact same health habits and goals. You know best, and with our support, guidance and structures, you will be enabled to rise above any other health goals you have ever met in the past!

In order for you to get the most out of your 21 DAY CLEANSE, you agree to make the following commitments. 


  • Reading and accepting the Terms & Conditions below

  • Being authentic, honest, and speaking up for what you want

  • Letting us know about any personal situations that may interfere with your experience in the program

  • Letting it be okay not to know all the answers

  • Be willing to take risks, try new things and stretch beyond your current experience

  • Being responsible for your own results, which includes proactively asking for support, and using your program benefits

  • Honoring the investment you are making in yourself by handling any situations that may take you away from your experience

  • Being patient with yourself

  • Celebrating your wins, shifts, achievements and excitement throughout the program



  • Believing in you and your ability to achieve your vision of success and allowing you to be 100% authentic and fully YOU

  • Sharing in-depth information and knowledge with you so you can move forward with your health goals much more quickly than you would on your own

  • Holding you accountable to act from your highest self, even when you may not feel that way

  • Being in integrity and honest at all times

  • Holding high standards for you and Rise Women Wellness

  • Being kind and patient with your progress so that you know you always have a safe place to express where you are

  • Sharing creative ideas and inspiration without the need to have you “like” them (if you don’t like an idea that we create, no problem—we’ll create another one or you’ll be inspired to create your own)

  • Laser-coaching you to find solutions to challenges that may come up

  • Coaching you to achieve your highest potential

  • Knowing that there are unlimited possibilities available to you, no matter what any particular situation looks like

  • Caring deeply about you and your success 


  1. 3 Live Sessions on the private Facebook group.

    • At the beginning, middle and towards the end of the cleanse we will provide live video sessions that will give you instructions and answer all the questions you might have. You can rest assure that we will also be able to answer questions outside of these live sessions as well. If you are unable to join the scheduled live session, don't worry. It will be available to watch on our private group afterwards for your convenience

  2. 21 Daily inspirational messages and reminders right on your device

    • We easily get bombarded with life and forget how powerful we are to make choices that line up with our goals. That's why we will be right next to you every day to remind you of your ability to succeed

  3. Emergency Email Support within 24 hours

    • Emergencies come up, right? That’s why you have access to support via email or the Facebook private group. Expect a personal response from us within 24 hours

  4. Customized Done-For-You 21 DAY CLEANSE  Guide on an interactive App. Checklists, Recipes, Handouts and More 

    • This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action. The full guide will also be made available in PDF form on the private Facebook group for your convenience

  5. Personal daily videos made by us, just for you. These are to support, give tips and encourage you on your cleanse


Your 21 DAY CLEANSE  begins: September 16th, 2019

Your 21 DAY CLEANSE  completes: October 6th, 2019


There are no refunds for cancellations, we will however gladly give you a credit to join a 21 DAY CLEANSE  at a future date.  


The financial investment in the 21 DAY CLEANSE  is $147