21 Day Cleanse

21 Day Cleanse


The 21 DAY CLEANSE  provides meal plans, tools and practical applications to cleanse all 4 pillars of health:

Nutritional Health - Meal plan with recipes and combination options

Physical Health - Exercise menu & accountability and support

Mental Health - Daily Journaling/Declaration Prompts

Spiritual Health - Daily spiritual connection prompts/Meditations

The 21 DAY CLEANSE  includes

  • 3 live coaching sessions with Allison & Irmari in our PRIVATE group, so you can accelerate your results, get personal, curated information and support to ensure your receive options that are right for YOU.

  • Private Facebook Group with all files, support and accountability

  • Daily videos, reminders & notifications

  • Personal app to check in and track all progress


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An intake form will be sent to you and must be completed by September 10 in order to receive your customized plan.

Before checking out you must read and complete the terms & conditions, disclaimer and release form.


You (sometimes referred to herein as “Client”) understand that the information received from us (sometimes referred to herein as “Coach or Rise Women Wellness”) in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.  

You understand and agree that (i) we are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) We are not acting in the capacity of a doctor, massage therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to work with us and participate in the Program voluntarily.

As your Coach, we encourage you to maintain a relationship with your primary care physician or doctor. In the event that you do not have one and/or do not have routine physicals, we encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of our Program without discussing the change with your doctor. 

Legal Release

You acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made during and after the Program. In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge us, our heirs, executors, administrators, assigns, officers, agents, employees, representatives, executors and all others acting on their behalf (the “Released Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that of your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with your participation in the Program or in connection with services provided by us or the Released Parties.

Terms & Conditions - Programs

This Agreement may not be modified without the prior written consent of Client and Coach. The waiver by either party of a breach, right or obligation shall not constitute a waiver of any other or subsequent breach, right or obligation.  If any provision of this Agreement is found to be invalid or unenforceable for any reason, the remainder of this Agreement shall remain in full force and effect. 

This Agreement sets forth the entire agreement between the parties and supersedes all prior proposals, agreements and representations between the parties, whether written or oral, regarding the subject matter herein. Neither party may assign this Agreement without the prior written consent of the other party. This Agreement shall be binding upon and shall benefit the parties and their respective successors and permitted assigns. Except as provided to the contrary herein, those provisions of the Agreement that by their nature and context are intended to survive the termination of this Agreement, shall survive any termination of this Agreement. This Agreement shall be construed and interpreted in accordance with the laws of British Columbia, Canada, (province in which the Coach resides) without reference to its conflict of law provisions, and with the same force and effect as if fully executed and performed therein. Each Party hereby consents to the exclusive personal jurisdiction of British Columbia and Federal Courts and acknowledges that venue is proper only in such courts. 

If the terms of this Agreement are acceptable, please sign the indicate your agreement. By doing so, you acknowledge that: (1) you have read this letter agreement; (2) if needed, you have discussed the contents with Rise Women Wellness coaches, and or reviewed it with your attorney; and (3) you understand, accept and agree to abide by the terms hereof.